Tuesday

Compass CrossFit – GPP WOD

What to expect: Benchmark your fitness.

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Mobility Warm-up (No Measure)

Fast & Heavy (Time)

For time:

21 dumbbell thrusters

Run 400 meters

18 dumbbell thrusters

Run 400 meters

15 dumbbell thrusters

Run 400 meters
post your dumbell weight to your wodify notes.