April 12, 2016
0
Compass CrossFit – GPP WOD
What to expect: Work on a skill.
Mobility Warm-up (No Measure)
LVL1: Metcon (Time)
For time:
120 Double-unders
8 Clean & Jerks, 145/100-lb.
4 Ring Muscle-ups
*Perform this chipper 3 times. Rest 3 minutes between each.
LVL2: Metcon (Time)
For time:
120 Single-unders
8 Clean & Jerks, 115/85-lb.
4 Box Muscle-ups or scale
*Perform this chipper 3 times. Rest 3 minutes between each.
