February 09, 2016
0
Compass CrossFit – GPP WOD
What to Expect: Short and/or Fast ≤ 15 min.
Mobility Warm-up (No Measure)
Metcon (Time)
For time:
25 Calorie Row
20 Pull-ups
25 Box jumps, 20 inch box
20 Double-unders (60 singles)
25 Hang Power Cleans, 95/65-lbs
20 Knees to elbows
25 Kettlebell swings, 53/35-lbs
20 Wall-ball shots, 20/14-lb.
3 Rope climb ascents
15 minute time cap, any missed reps will be counted as seconds added to your time.
