February 02, 2016
0
Compass CrossFit – GPP WOD
What to Expect: Long and/or Slow, ≥ 20 min.
Mobility Warm-up (No Measure)
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
