Tuesday

Compass CrossFit – GPP WOD

What to Expect: Benchmark your fitness

View Public Whiteboard

Mobility Warm-up (No Measure)

Back Squat (4-4-4-4-4-4-4 @ 75% 1RM)

Rest 3-5 minutes then…

“Bring Sally Up” (for weight)

musical pausing back squat.