Tuesday

Compass CrossFit – GPP WOD

What to Expect: Work on a Skill

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Mobility Warm-up (No Measure)

+ 10 min. of practice

Rx: Metcon (AMRAP – Reps)

9 minutes of:

25-ft handstand walk

25 Med-ball Cleans, 20/14-lb.
~Or~

Scale: Metcon (AMRAP – Rounds and Reps)

9 minutes of:

55 Shoulder taps

25 Med-ball Cleans, 20/14-lb.