January 05, 2016
0
Compass CrossFit – GPP WOD
What to Expect: Short and/or Fast ≤ 15 min.
WOD Cred: @CrossFitLinchpin
Mobility Warm-up (No Measure)
Overhead Squat (8-8-4-4 reps to find a heavy 4 for the day.)
Metcon (Time)
3 Rounds for time of:
25 Wall Ball Shots 20/14
15 Overhead Squats 95/65
