January 20, 2015
0
Compass – CrossFit
(No Measure)
Mobility Warm-up
Metcon (AMRAP – Rounds)
4x Separate EMOMs (6 min each).
1.) 1 Legless Rope Climb
2.) 10 Box Jumps (24/20 in.)
3.) 10 Plate Sit-ups (25/15 lbs.)
4.) 10 KB Pwr. Snatches (53/35 lbs.)
Scaling will be available if needed.
