December 29, 2015
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Compass CrossFit – GPP WOD
Homework wod #2 for a snowday
With Headstand Practice: https://youtu.be/EPF6AaE8p1o
Metcon (Time)
7 rounds for time of:
30 sec. Headstand or 1min. Frogstand
20x Lateral hops (over 12″ obstacle)
20x Lunges (in-place)
CashOut: 100 Sit-ups.
Trailing knee must touch the floor during the lunges & no jumping lunges allowed.
