Tuesday

Compass CrossFit – GPP WOD

What to Expect: Work on a Skill

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Mobility Warm-up (No Measure)

Metcon (AMRAP – Rounds)

EMOM for 10 minutes of:

7 Toes to Bar

21 Double-unders
Rest 10 minutes, then…

Metcon (AMRAP – Rounds)

EMOM for 10 minutes of:

1 Squat Clean

1 Thruster

2 Front Rack Lunges
(go as heavy as possible)