November 24, 2015
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Compass CrossFit – GPP WOD
(No Measure)
Coach Mike’s Warm-up
Back Squat (Work up to a 2RM)
*Then 2 reps @ 95% and 2 reps @ 90%.
Power Snatch (Work up to a 2RM)
*Then 2 reps @ 95% and 2 reps @ 90%.
Deadlift (Work up to a 2RM)
*Then 2 reps @ 95% and 2+ reps @ 90%. (AMRAP @90%)
Metcon (AMRAP – Reps)
Deadlift AMRAP @90%