Tuesday

Compass CrossFit – GPP WOD

View Public Whiteboard

(No Measure)

Coach Mike’s Warm-up

Back Squat (Work up to a 2RM)

*Then 2 reps @ 95% and 2 reps @ 90%.

Power Snatch (Work up to a 2RM)

*Then 2 reps @ 95% and 2 reps @ 90%.

Deadlift (Work up to a 2RM)

*Then 2 reps @ 95% and 2+ reps @ 90%. (AMRAP @90%)

Metcon (AMRAP – Reps)

Deadlift AMRAP @90%