November 10, 2015
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Compass CrossFit, Offsite – GPP WOD
Complete 3 rounds of:
Wall-Ball-Shots (-Max unbroken reps, 20/14-lb.)
~Rest two minutes
Chest-To-Bar Pull-ups (-Max unbroken reps)
~Rest two minutes
Front Squat (-Max unbroken reps, 205/135-lbs.)
~Rest two minutes
