October 27, 2015
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Compass CrossFit – GPP WOD
Mobility Warm-up (No Measure)
Metcon (Time)
15-12-9 reps for time of:
Clean and jerks, 135/95-lb.
Chest-to-bar pull-ups
Courtesy of the CF main site (151025).
Metcon (Distance)
5 minutes of rowing for meters.
