Tuesday

Compass – CrossFit

Inspired by @vivendilab

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Warm-up (No Measure)

Mobility Warm-up

Back Squat (10 x 3 @ 80% of 1RM)

Bent Over Row (5 x 3 @ 80% of 3RM)

Weighted Pull-ups (5 x 3 @ 80% of 3RM)

Metcon (No Measure)

Accumulate between lift sets:

30 Hip and Back Extensions