Tuesday

Compass CrossFit – GPP WOD

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Mobility Warm-up (No Measure)

Front Squat (@ 90% of 5RM from last week)

^ 3-5 sets of 5 reps, rest 1-3 minutes between sets. ^

Metcon (Time)

For time:

30 Deadlifts, 225/155-lb.

25 Push-ups

20 Wall-ball-shots, 20/14-lbs

15 Muscle-ups

20 Lunges

25 Double-unders

30 ft Handstand walk
15 min. time cap