Tuesday

Compass CrossFit – GPP WOD

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Mobility Warm-up (No Measure)

Back Squat ( Work up to a 5 RM)

*Then 5 reps @ 95% 5 RM, 5 reps @ 90% 5 RM.

Metcon (Time)

100x double unders

75x Russian KB swing, 53/35-lb.

50x Shoulder press, 95/65-lb.

25x Toes to bar