Tuesday

Compass CrossFit – GPP WOD

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Mobility Warm-up (No Measure)

Front Squat (7-7-7 @ 85%)

*Rest 3 minutes between sets.

Metcon (Time)

45-30-15 reps (or seconds) for time of:

Sit-ups

Good Mornings, 75-lb.

L-sit hold (seconds)

Plank hold (seconds)