Tuesday

Compass – CrossFit

View Public Whiteboard

(No Measure)

Mobility Warm-up

Metcon (AMRAP – Reps)

Tabata Plate Sit-up

25/15 lbs.

RX: Metcon (AMRAP – Rounds)

EMOM for 12 min.

Sprint 15m

6 Box Jumps (24/20 in.)

Sprint 15m