Tuesday

Compass CrossFit – GPP WOD

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Mobility Warm-up (No Measure)

Metcon (Time)

100 meter run

10 Overhead Squats, 135/95-lb.

200 meter run

10 Overhead Squats, 135/95-lb.

300 meter run

10 Overhead Squats, 135/95-lb.

400 meter run

~Then in reverse…