July 14, 2015
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Compass CrossFit – GPP WOD
Mobility Warm-up (No Measure)
SKILL: Metcon (No Measure)
Handstand Walk Breakdown & Practice
10 min cap.
Metcon (AMRAP – Rounds and Reps)
AMRAP, 20 minutes of:
25 Sit-ups
25 ft. Handstand walk
25 Wall-ball-shots, 20/14-lbs.
Scaling methods will be available.
