June 09, 2015
0
Compass CrossFit – GPP WOD
(No Measure)
Mobility Warm-up
Squat Snatch (Perform 2 reps every 30 seconds for 6 min.)
Score is the weight completed for all 12 sets.
Metcon (Time)
21-15-9 of:
Floor Sweepers, 95/65-lbs.
Mountain Climbers
