Tuesday

Compass – CrossFit

@Sherwood215 WOD

View Public Whiteboard

(No Measure)

Mobility Warm-up

RX’d: Metcon (Time)

5 rounds, for time:

50 ft. Handstand Walk

5 Squat Cleans (225/155 lbs.)

Scale: Metcon (No Measure)

5 rounds, not for time:

Max effort Handstand Hold against wall

5 Squat Cleans (225/155 lbs.)