December 30, 2014
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Compass – CrossFit
@Sherwood215 WOD
(No Measure)
Mobility Warm-up
RX’d: Metcon (Time)
5 rounds, for time:
50 ft. Handstand Walk
5 Squat Cleans (225/155 lbs.)
Scale: Metcon (No Measure)
5 rounds, not for time:
Max effort Handstand Hold against wall
5 Squat Cleans (225/155 lbs.)