August 13, 2019
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Compass CrossFit – NC45
Warm-up
Warm-up (No Measure)
2 ROUNDS
50 Jumping Jacks
30 Mountain Climbers
10 Up-Downs
Into…
2 ROUNDS
7/7 SA Curl to Press
6/6 SA Bent Over Row
5 Push-ups
Strength
Metcon (Weight)
7 MINUTES TO BUILD TO…
5 Rep KB Snatch (R/L)*
*Keep weight moderate-heavy.
Workout
“MINI NATE” (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
4 Pull-ups
6 Hand Release Push-up
4/4 KB Snatch (53/35)
