Tuesday

Compass CrossFit – GPP WOD

View Public Whiteboard

(No Measure)

Mobility Warm-up

Front Squat (2×2 @ 80%,6×3 @ 80% (Every :90))

Metcon (AMRAP – Rounds)

EMOM, 10 min:

3 Burpees

6 Box Jumps (24/20)

9 Wallballs (20/14)