May 19, 2015
0
Compass CrossFit – GPP WOD
(No Measure)
Mobility Warm-up
Metcon (AMRAP – Reps)
Complete as many reps as possible in 8 minutes of:
115-lb. shoulder presses
Each time you break, perform 50 double-unders
~Rest 4 Minutes~
Metcon (AMRAP – Reps)
Then, complete as many reps as possible in 8 minutes of:
205-lb. Deadlifts
Each time you break, perform 30 squats
