Tuesday

Compass CrossFit – GPP WOD

View Public Whiteboard

(No Measure)

Mobility Warm-up

Bench Press (Find 3 rep max )

Dumbbell Overhead Press (2 sets of 20 reps for max weight)

Metcon (AMRAP – Rounds and Reps)

5 min:

10 Push-ups

10 Chin-ups

Metcon (Time)

Accumulate 2 minutes:

Banded plank, green band