May 12, 2015
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Compass CrossFit – GPP WOD
(No Measure)
Mobility Warm-up
Bench Press (Find 3 rep max )
Dumbbell Overhead Press (2 sets of 20 reps for max weight)
Metcon (AMRAP – Rounds and Reps)
5 min:
10 Push-ups
10 Chin-ups
Metcon (Time)
Accumulate 2 minutes:
Banded plank, green band