May 29, 2018
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Compass CrossFit – GPP WOD
Endurance Chiropractic & Sports Therapy: Leaky core strengthening session. (No Measure)
*Side Lying Leg Raise (10×2 R/L)
*Standing Heal Touch (10×2 R/L)
*3 min Plank
*Goblet Squat, 53/35-lb. (x20)
*Farmers Carries (50-ft.x2, R/L)
*Turkish Getup (x3, R/L)
Metcon (Weight)
7 sets of:
50 Ft. Dumbell Front Rack Lunge
*15 minute time cap
#CFLinchpin
