Tuesday

Compass CrossFit – GPP WOD

View Public Whiteboard

Dynamic Warm-up (No Measure)

Walking Knee hug

Walking Quad Stretch

Inchworm

Spider Walk

Toy Soldier March

Walking Toe Touch

High Knees-Backwards Run

Butt Kicks-Backwards Run

Karaoke Knee Drive x2

Metcon (Time)

Four Rounds for time of:

400m Run

20 Jumping Squats, 45/35

2 Legless Rope Climbs, 15 ft.
*Rest 4 minutes between rounds.

#CFLinchpin #AGAIN