March 22, 2016
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Compass CrossFit – GPP WOD
What to Expect: Fast!
Dynamic Warm-up (No Measure)
Walking Knee hug
Walking Quad Stretch
Inchworm
Spider Walk
Toy Soldier March
Walking Toe Touch
High Knees
Backwards Run
Karaoke Knee Drive
Metcon (10 Rounds for time)
100-meter sprint
Rest 90 seconds
Post times for each round
