Tuesday

Compass CrossFit – GPP WOD

View Public Whiteboard

(No Measure)

Mobility Warm-up

500m Row (Time)

Max Effort 500m Row
~rest~

Metcon (AMRAP – Reps)

5 minutes of:

5 Muscle-ups

10 Squat cleans, 155/115 lbs.
Scaling available.

Squat Snatch (find 1-rep max)