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TUESDAY 150303

March 03, 2015
0

Compass CrossFit – GPP WOD

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(No Measure)

Mobility Warm-up

Deadlift (5-5-5-5-5 reps)

Practice or PR?… You can choose to do all 5 sets at one weight for practice or add wieight on every set to attempt a new PR for your 5RM

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