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Tuesday 150224

February 24, 2015
0

Compass CrossFit – GPP WOD

View Public Whiteboard

(No Measure)

Mobility Warm-up

Hang Power Snatch (3-3-3-3-3 reps)

Practice or PR?…

You can choose to do all 5 sets at one weight for practice or add wieight every set to attempt a new PR for your 3RM

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