December 19, 2017
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Compass CrossFit – GPP WOD
Dynamic Warm-up (No Measure)
Walking Knee hug
Walking Quad Stretch
Inchworm
Spider Walk
Toy Soldier March
Walking Toe Touch
High Knees
Backwards Run
Karaoke Knee Drive
Metcon (Time)
For time:
20/15 Calories, Rower
10 Ring Dips
20 Squat Cleans, 95/75-lb.
10 Ring Dips
20/15 Calories, Rower
*Rest 10 minutes & repeat.
@CFlinchpin inspired.
