December 05, 2017
Compass CrossFit – GPP WOD
Mobility Warm-up (No Measure)
Endurance Chiropractic & Sports Therapy: Leaky core strengthening session.
*Side Lying Leg Raise (10×2 R/L)
*Standing Heal Touch (10×2 R/L)
*3 min Plank
*Goblet Squat, 53/35-lb. (x20)
*Farmers Carries (50-ft.x2, R/L)
*Turkish Getup (x3, R/L)
Metcon (AMRAP – Reps)
5 rounds of:
1 min of single Legged deadlifts
1 min of push-ups
*Do not rest between rounds. Score is total reps completed for each exercise. Include weight used for the deadlift in your notes.