November 21, 2017
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Compass CrossFit – GPP WOD
Metcon (AMRAP – Rounds)
EMOM, 8 minutes of:
12 Air squats
8 Step-ups, 24/20-in.
4 G2OH, 45/35-lb. plate
ROMWOD (No Measure)
Bring a yoga mat if you have one.
This will be today’s focus, a long (45 min) Yoga session.
