November 14, 2017
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Compass CrossFit – GPP WOD
Mobility Warm-up (No Measure)
Metcon (AMRAP – Reps)
10-Minute AMRAP:
10 Deadlifts
15 Box Jumps
15 Deadlifts
15 Box Jumps
20 Deadlifts
15 Box Jumps
25 Deadlifts
15 Box Jumps
30 Deadlifts
15 Box Jumps
35 Deadlifts
15 Box Jumps
Barbell Weight: 135/95-lb.
Box Height: 24/20-in.
ROMWOD (No Measure)
Bring a yoga mat if you have one.
*Optional, w/t any remaining time (if any).
