Tuesday

Compass CrossFit – GPP WOD

ROMWOD (No Measure)

Bring a yoga mat if you have one.

Clean and Jerk (3-3-2-2-1)

*Work into a heavy single.

*No mulligans

Deadlift (5-5-5-5-5)

*Work up to a heavy (unbroken) set of 5.

*No mulligans