October 24, 2017
Compass CrossFit – GPP WOD
Warm-up (No Measure)
Coach’s Preference Warm-up
Metcon (AMRAP – Rounds and Reps)
As many rounds as possible in 15 minutes of:
21 Push press, 95/65-lb.
15 Ring dips
9 Calorie row
ROMWOD (No Measure)
Bring a yoga mat if you have one.
*Optional (but recommended) with remaining time.