October 17, 2017
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Compass CrossFit – GPP WOD
Mobility Warm-up (No Measure)
Metcon (AMRAP – Rounds and Reps)
As many rounds in 12 minutes of:
30-ft Handstand walk
15 Box step-ups, 24/20-in., AHAP
*Scaling available
ROMWOD (No Measure)
Bring a yoga mat if you have one.
