Tuesday

Compass CrossFit – GPP WOD

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(No Measure)

Mobility Warm-up

Metcon (No Measure)

10 min. muscle-up progression work

Metcon (AMRAP – Reps)

4 “Rounds”

10 Strict toes to bar

~rest 1 minute~

10 Strict ring Dips

~rest 1 minute~
Your score is the number of 45 lb barbell curls you can complete (unbroken) as soon as you complete the work above.