September 12, 2017
Compass CrossFit – GPP WOD
ROMWOD (No Measure)
Bring a yoga mat if you have one.
Back Squat (10-5-3-1-1-1-3-5-10 reps)
Focus on excellent technique for every set. If you have previous 5-, 3- and 1-rep maxes, try to match these numbers in the final set of each.