September 05, 2017
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Compass CrossFit – GPP WOD
ROMWOD (No Measure)
Bring a yoga mat if you have one.
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups
Front rack walking lunges, 15 steps @ 95/65-lb.
