July 25, 2017
0
Compass CrossFit – GPP WOD
ROMWOD (No Measure)
Bring a yoga mat if you have one.
Donny (Time)
21-15-9-9-15-21
Deadlift, 225#
Burpee
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here
