Tuesday [12/10/13]: 6:00AM, 7:00PM & 8:00PM –WOD

Compass – CrossFit

View Public Whiteboard

MOB: Warm-up (No Measure)

Mobility

WOD: Metcon (Time)

21-15-9-15-21 for time:
Split Lunges
Double-unders

FIN: Metcon (Time)

10x Samson Stretches (10 sec)