Tuesday

Compass CrossFit – GPP WOD

View Public Whiteboard

(No Measure)

Mobility Warm-up

Metcon (AMRAP – Rounds and Reps)

10 min. of:

3 Hang power cleans (135/95 lbs)

5 Front Squats ”

7 Push Jerks ”

5 Back Squats ”

3 Roll outs “