June 06, 2017
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Compass CrossFit – GPP WOD
ROMWOD (No Measure)
Bring a yoga mat if you have one.
LVL3: Metcon (AMRAP – Reps)
Complete at Many Reps as Possible in 12 Minutes:
30 Calorie Row
Then
2 Rounds of:
5 Pull Ups
10 Hand Release Push Ups
15 Air Squats
The next round starts back at the 30 Calorie Row
LVL2: Metcon (AMRAP – Reps)
Complete at Many Reps as Possible in 12 Minutes:
30 Calorie Row
Then
2 Rounds of:
5 Jumping Pull Ups
10 Push Ups
15 Air Squats
The next round starts back at the 30 Calorie Row
LVL1: Metcon (AMRAP – Reps)
Complete at Many Reps as Possible in 12 Minutes:
30 Calorie Row
Then
2 Rounds of:
5 Ring Rows
10 Knee Hand Release Push Ups
15 Air Squats
The next round starts back at the 30 Calorie Row
