Compass CrossFit – GPP WOD
ROMWOD (No Measure)
Bring a yoga mat if you have one.
Metcon (AMRAP – Reps)
2 Minutes of Deadlifts
2 Minutes of Back Squats
2 Minutes of Shoulder to Overhead (no rack)
The Score is the total number of REPs completed during the 6 minutes of work time. Athletes may only use one bar and must change their own weights during the rest times.
LVL3: 225/175, 225/145, 185/115
LVL2: 185/115, 135/85, 95/65
LVL1: 95/65, 45/35, 45/35