May 16, 2017
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Compass CrossFit – GPP WOD
Lurong Summertime Challeng: “High Fives Test”.
*Perform the WOD at one of the 3 skill level options. This workout will be retested in the final week of the Challenge.
ROMWOD (No Measure)
Bring a yoga mat if you have one.
LVL3 High Fives Test (AMRAP – Reps)
5 Minute AMRAP of:
10 Power Snatches, 95/65-lb.
10 Box Jumps, 24/20-in.
Rest for 2 Minutes
5 Minute AMRAP of:
10 Overhead Squats 95/65-lb.
10 Box Jumps, 24/20-in.
LVL2 High Fives Test (AMRAP – Reps)
5 Minute AMRAP of:
10 Ground to Overhead, 65/45-lb.
10 Box Jumps, 20/16-in.
Rest for 2 Minutes
5 Minute AMRAP of:
10 Front Squats, 65/45-lb.
10 Box Jumps, 20/16-in.
LVL1 High Fives Test (AMRAP – Reps)
5 Minute AMRAP of:
10 Ground to Overhead, 45/35-lb.
10 Box Jumps, 16/12-in.
Rest for 2 Minutes
5 Minute AMRAP of:
10 Front Squats, 45/35-lb.
10 Box Jumps, 16/12-in.
