Tuesday [112/03/13]: 6:00AM, 7:00PM & 8:00PM –WOD

Compass – CrossFit

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MOB: Warm-up (No Measure)

Mobility:
KB Capsule Set
Super Front Rack
Wrist Flexion & Ext.
Box Hip Flexors

WOD: Metcon (Time)

5 Rounds for time:
20 Double-unders
10 Power Cleans (75% of 1 rep max)
Touch & Go Only; 5x Burpee Penalty

FIN: 800m Run (Time)

Max Effort 800m Run