Ladies Only, Tuesday [11/19/13]: 6:00PM –WOD

Compass – Ladies Only

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WOD: Metcon (Time)

5 rounds for time:
10 Burpee Tuck Jumps
50 meter Sprint

PRTC: Metcon (No Measure)

Weakness Cash Out: Gymnastics
Air Squat
Pull-up
Push-up
Dip
Handstand Push-up
Rope Climb
Muscle-Up
Press to Handstand
Back Extension
Sit-up
Jumps
Lunges